I typically struggle from debilitating cramps on day 1 so I was specifically looking to target the beginning cycle time frame. My cramps usually affect my lower back, stomach, & thighs. I found the package of bath salts to be equally, if not more relieving for menstrual cramps than the Venus bombs I’ve been using! The aromatherapy was conducive to relaxation before bed, which combined with the menstrual cramp relief, it helped me sleep with better quality overnight! I usually toss & turn the first night from menstrual cramp pain, but did not experience any of that with these Salts.
I usually supplement epsom salt with my cbd bath bombs, however I much preferred these salts! The melt rate was very nice & less gravel-y. I also liked the two in one combination of getting my cbd pain relief with just the package of cbd bath salts.