10 (Easy) Ways to De-Stress Naturally
Oct 14, 2020
Stress. It's everywhere, and it affects us from the inside out. Chronic stress can cause ailments from acne to wrinkles to weakened immune systems and decreased sex drives. To combat stress, we need to act—but we know overgeneralized and overwhelming statements such as, "Just get more sleep!", or, "Eat healthy!" are not helpful.
Here are ten achievable, affordable ways to reduce stress in your life:
1. Buy a Plant - According to a study published in the Journal of Physiological Anthropology, indoor plants can reduce physiological and psychological stress. Buy one, name one, let us know how the friendship grows.
2. Eat a banana - Yes, you read that right. Some foods are natural stress-relievers, and bananas are one of them. The B-vitamins in bananas is key to the production of serotonin, which can help improve your mood and reduce anxiety.
3. Cease the negative self-talk: Negative self-talk can be habitual and, therefore, difficult to stop. Try small corrections, starting with awareness. Are you being kind to yourself? Are you limiting your ability to achieve something because of toxic internal chatter? Try “Changing the tape," with some positive affirmations.
4. Make a hot cup of Chamomile tea: Chamomile is part of the daisy family, and it’s been used for centuries for a wide array of remedies, including anti-stress. Add some honey and sip your way to relaxation.
5. Essential Oils: In some studies, aromatherapy has been shown to reduce stress and anxiety. Popular oils include rosemary, lavender, peppermint, frankincense, tea tree, ylang ylang, and more. You can learn a lot on how to use them, here.
6. Take a Bath: Submergence in water can reduce pain, inflammation and calm the nervous system. Want to make it a ritual? We have a blog post for that.
7. Combine essential oils with a bath: Martha knows her stuff, which is why she combined essential oils AND hemp into Bath Bombs for the ultimate de-stressing, anti-inflaming experience.
8. Pet a dog: Quick, go pet that floof! Recent studies have shown what we have known all along: Dogs (and cats!) are good for our mind and body.
9. Unplug: Even if it’s 10-15 minutes per day—give yourself that space. When we turn off and tune out, we feel less pressure to respond immediately, thereby allowing us room to breathe.
10. Make out with someone: Smooch-a-roo's are good for you! Kissing releases oxytocin, so don't be afraid to get after it in the name of reducing stress. If things escalate quickly, grab our Vegan CBD Body Oil—it acts as a fantastic (natural!) lubricant.
*These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.